From the Blog

Tips for Increasing a Low Milk Supply

Tips for Increasing a Low Milk Supply

Far more new mothers are preferring to breastfeed their babies these days. While breast milk has been in and out of fashion over the years, the more we hear about its advantages, the healthier it appears to be. The old adage “breast is best” retains some validity, and it may be a big part of […]

BREASTFEEDING TIPS FOR MOTHERS

BREASTFEEDING TIPS FOR MOTHERS

Breast milk provides a rich source of nutrition for most infants before they reach the age of six months, obviating the need for additional nutrients in the diet. For the very first six months, babies can only have breast milk as a source of nutrition. At 4 to 5 months, some babies can begin to […]

Tips to prevent stretch marks during pregnancy

Tips to prevent stretch marks during pregnancy

What are pregnancy stretch marks? Pregnancy stretch marks are pink, red, purple, or brown striations or streaky indentations in the skin. They are very common and generally present on the stomach, breasts, thighs, buttocks, and sometimes on the upper arms. Many women get stretch marks during pregnancy. It’s an indication that your skin has expanded […]

Choosing A Contraceptive Method That’s Right For You

Choosing A Contraceptive Method That’s Right For You

Nearly 70-80% of pregnancies in India are unplanned. And it’s easy to delay your pregnancy and live the life you want by using contraceptive methods. There are several contraceptives available, some you might have heard about and a few you have tried. Finding the best contraceptives help you maintain your lifestyle and also avoids unnecessary […]

How Long Is Too Long To Take The Contraceptive Pill?

How Long Is Too Long To Take The Contraceptive Pill?

Birth control pills are the most convenient and effective measure to avoid pregnancy. Several drugs are available, like mini-pills, combination pills containing both Estrogen and progesterone. About 70% of women use non-permanent contraception to prevent pregnancy. But taking contraceptive pills for a long time can be harmful and affect your health. It can cause strokes, […]

5 EFFORTLESS EXERCISES FOR PREGGERS

5 EFFORTLESS EXERCISES FOR PREGGERS

Exercises and staying active is all you need to stay fit and healthy during your pregnancy. Most of your pain and aches are reduced if you lace up your sneakers and start exercising keeping in mind a few guidelines. The best way to determine the intensity of your exercise is the talk test. If you […]

Tips For Happy and Safe Periods!

Tips For Happy and Safe Periods!

Okay girls.. we all know that periods are awful and dreadly like a nightmare. The cramps, fatigue, mood swings make periods the worst thing of the month. Some women have painless periods and a few experience difficult ones . But then period plays a crucial role in your life, so it is important to make […]

5 Food To Eat For Better Pregnancy And Birth

Pregnant??? Hungry???Craving for junkies???. Eating junkies are always fascinating when you are pregnant. But when you are pregnant, a balanced diet is must. You must eat all those nutritious foods that are going to make you and your baby happy for the long term.  What you eat not only will be affecting your health but [...]