Author: editor

Tips to prevent stretch marks during pregnancy

Tips to prevent stretch marks during pregnancy

What are pregnancy stretch marks? Pregnancy stretch marks are pink, red, purple, or brown striations or streaky indentations in the skin. They are very common and generally present on the stomach, breasts, thighs, buttocks, and sometimes on the upper arms. Many women get stretch marks during pregnancy. It’s an indication that your skin has expanded […]

Choosing A Contraceptive Method That’s Right For You

Choosing A Contraceptive Method That’s Right For You

Nearly 70-80% of pregnancies in India are unplanned. And it’s easy to delay your pregnancy and live the life you want by using contraceptive methods. There are several contraceptives available, some you might have heard about and a few you have tried. Finding the best contraceptives help you maintain your lifestyle and also avoids unnecessary […]

How Long Is Too Long To Take The Contraceptive Pill?

How Long Is Too Long To Take The Contraceptive Pill?

Birth control pills are the most convenient and effective measure to avoid pregnancy. Several drugs are available, like mini-pills, combination pills containing both Estrogen and progesterone. About 70% of women use non-permanent contraception to prevent pregnancy. But taking contraceptive pills for a long time can be harmful and affect your health. It can cause strokes, […]

5 EFFORTLESS EXERCISES FOR PREGGERS

5 EFFORTLESS EXERCISES FOR PREGGERS

Exercises and staying active is all you need to stay fit and healthy during your pregnancy. Most of your pain and aches are reduced if you lace up your sneakers and start exercising keeping in mind a few guidelines. The best way to determine the intensity of your exercise is the talk test. If you […]

Tips For Happy and Safe Periods!

Tips For Happy and Safe Periods!

Okay girls.. we all know that periods are awful and dreadly like a nightmare. The cramps, fatigue, mood swings make periods the worst thing of the month. Some women have painless periods and a few experience difficult ones . But then period plays a crucial role in your life, so it is important to make […]

Women curious to know about Lochia and Postpartum bleeding- Here you go!

Women curious to know about Lochia and Postpartum bleeding- Here you go!

Let’s see how long bleeding occurs after delivery, whether bleeding is normal after delivery, why more bleeding occurs after childbirth and the reasons and remedies for it –   Let me tell you how long does bleeding occur after delivery –   The excessive flow of bleeding and mucus after delivery is called lochia, which […]

Are you aware of postpartum depression after pregnancy?

Are you aware of postpartum depression after pregnancy?

With the birth of a child, many emotions are born in a woman. After becoming a mother, there is a sense of excitement in the woman with happiness, but fear and tension also go home. This means that after giving birth to a child the woman begins to suffer from one type of depression, it […]

गर्भावस्था के पहले और उसके दौरान फोलिक एसिड क्यों होता हैं महत्वपूर्ण

गर्भावस्था के पहले और उसके दौरान फोलिक एसिड क्यों होता हैं महत्वपूर्ण

गर्भावस्था में फोलिक एसिड की अहम भूमिका होती है। वहीँ प्रेग्नेंसी के लिए प्रयास करने वाली महिलाओं को भी डॉक्टर फोलिक एसिड लेने  की सलाह देते हैंI फोलिक एसिड विटामिन बी 9 का एक रूप है, जिसे फोलेट के रूप में भी जाना जाता है। यह विटामिन गर्भावस्था में एक आवश्यक भूमिका निभाता है क्योंकि […]