Prenatal Massages For The Expectant Mother!
Pregnancy is a beautiful time where it is essential for mothers-to-be to care for and nourish both themselves and the child in their womb. It is therefore essential for women to prioritize their comfort and relaxation over anything else. For this purpose, many women opt for prenatal massages, which can make a world of difference…
Dr. Chetna Jain
Ankle and Foot Swelling During Pregnancy
Swelling is common during pregnancy, especially in the legs, ankles, feet, and fingers. It usually gets worse towards the end of the day and as your pregnancy progresses. Swelling that develops over time is normally not hazardous to you or your baby, although it can be inconvenient. A sudden increase in swelling could be an…
Cravings for Food During Pregnancy
Pregnancy is one of the most profound bodily changes you will ever go through. And, certainly, practically every portion of your body undergoes some sort of transformation. But before any of this happens—possibly even before you obtain a positive pregnancy test—you’ll notice a significant change in your appetite. When you’re pregnant, there will be meals…
What’s A B Belly? Let’s Talk About It!
What is a B belly during pregnancy? A B belly during pregnancy is one that seems to have a crease or band in the centre, dividing the belly into a top and bottom half, similar to the capital letter “B.” It’s important to notice that your bigger pregnant breasts aren’t at the top of the…
How to lose weight actively post pregnancy
Women who are new to parenting are frequently taken aback by how overwhelming the goal of post pregnancy weight loss appears to be. Postpartum weight gain is a frequent occurrence for most women. Don’t worry if you’re having trouble losing those extra pounds after baby; you’re not alone. Weight gain after pregnancy can be explained…
Managing Pregnancy During Covid Times
Motherhood is a life-changing experience that comes with its own set of struggles, feelings, and preparations. Similarly, the coronavirus pandemic is a life-changing tectonic phenomenon that affects every human life and their ways of functioning around the world. As a result, the COVID-19 pandemic has become a global health epidemic, wreaking havoc on everyone, especially…
Navigating pregnancy during covid-19. How to best protect yourself and your baby
Every mother is exhilarated to bring a new, tiny life in this world. The coronavirus pandemic has certainly created a state of uncertainty, fear and anxiety in the minds of expecting and new mothers along with their families. Many mothers might have a list of questions in their minds regarding pregnancy and how to carry…
Tips to prevent stretch marks during pregnancy
What are pregnancy stretch marks ? Pregnancy stretch marks are pink, red, purple, or brown striations or streaky indentations in the skin. They are very common and generally present on the stomach, breasts, thighs, buttocks, and sometimes on the upper arms. Many women get stretch marks during pregnancy. It’s an indication that your skin has…
DR. CHETNA JAIN
Helpful ideas for postpartum depression
What is postpartum depression? Depression is common among new mothers. Postpartum depression is a common problem after pregnancy, a severe psychiatric disorder that involves the brain and affects your behavior and physical health. If you have depression, then unhappy, flat, or hollow emotions don’t go anywhere and can interfere with your daily life. You may…
5 Food To Eat For Better Pregnancy And Birth
Pregnant??? Hungry???Craving for junkies???. Eating junkies are always fascinating when you are pregnant. But when you are pregnant, a balanced diet is must. You must eat all those nutritious foods that are going to make you and your baby happy for the long term. What you eat not only will be affecting your health but…
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