Yoga asanas, or postures, are the foundation of fertility yoga. It’s a collection of positions that may aid in the treatment of infertility. Yoga, as you may know, is a 5000-year-old Indian practise that may transform your mind, body, and spirit. Each asana is intended to promote whole-body recovery. Fertility yoga is a collection of yoga positions that relieve stress and cleanse the body of toxins, rather than a different sort of yoga that treats infertility. For women who are trying to conceive, a mix of these yoga positions can assist strengthen the body and increase the odds of conception. According to a Harvard research, women who completed fertility-focused yoga classes were more likely to get pregnant.
- Surya Namaskar
Surya Namaskar consists of a series of stances that aid in blood circulation. Surya Namaskar practise helps women manage irregular menstrual cycles and aids in birthing. It also helps to give the face a healthy shine and prevents fine lines and wrinkles. Aside from that, it boosts the body’s sexual functioning. - Hastapadasana
Hastapadasana, also known as the standing forward bend, stretches all of the muscles in your back and belly while also boosting blood circulation. This yoga position is also beneficial for increasing body flexibility and relieving stress in the belly. - Dandasana
Dandasana improves posture while also strengthening the back muscles, hamstrings, and core. This stance is also said to excite the body, which is important for women who are dealing with reproductive concerns. - Paschimottanasana
Seated Forward Fold is another name for Paschimottanasana. The muscles in your lower back, hips, and hamstrings are stretched in this yoga asana. It is particularly beneficial for enhancing female fertility since it revitalises critical organs such as the ovaries and stomach while also lowering mental stress. - Janu Shirasana
This yoga asana is beneficial not only for conceiving but also for pregnancy. It’s also known as the one-legged forward bend or the head to knee posture, and it’s one of the most popular poses in yoga for infertility therapy. It stretches the calves and the hamstrings of your body while relaxing the muscles of the abdomen. - Bhujangasana
Bhujangasana is a position that mimics that of a Cobra. It enhances blood circulation while increasing flexibility, toning the tummy, strengthening the back and shoulders. Bhujangasana is part of the classic Surya Namaskar, but it can also be done on its own, notably as part of fertility yoga. - Setu Bandhasana
The Bridge posture, as it is often called, promotes blood circulation in the body while also relaxing the brain and central nervous system. - Viparita Karani
Viparita Karani is thought to have anti-aging properties in the body. It also helps to increase blood circulation in the pelvic area. The asana is also known as the leg up the wall stance, and some people believe that doing it just after intercourse will help with conception.
For more information on Yoga asanas that boost fertility, make an appointment with Dr. Chetna Jain, the best gynaecologist in Gurgaon.
