How to manage breast pain

If you experience occasional breast pain, you are not alone; most women experience it at some point in their lives. But there are strategies to help control it — and some of the things you’re doing may be exacerbating the problem. For breast pain contact Dr. Chetna who is the best gyne in gurgaon.

Breast discomfort, commonly known as mastalgia, can be cyclic or noncyclic.


The most prevalent type of breast pain is cyclic breast discomfort, which is tied to your menstrual cycle. It is usually a dull, painful ache that affects both breasts, particularly the upper and exterior portions of your breasts. Your breasts may feel lumpier than usual and possibly bulge. Cyclic pain tends to be worst shortly before your period and then subsides. It’s unpleasant, but it’s natural and not indicative of cancer or any other dangerous problem.


Your menstrual cycle has nothing to do with noncyclic breast pain. It usually appears in a single location on one breast and is more common after menopause. It is frequently a tight, scorching discomfort. Consult your doctor if you have noncyclic breast pain or if your breast discomfort is interfering with your life.

Cyclic Mastalgia

The specific origin of breast discomfort and swelling is unknown, although it is most likely related to the typical hormonal changes of your monthly cycle.1 In some women, these normal hormonal variations likely trigger further hormone changes or imbalances that result in breast tissue swelling and pain.

breast pain

The symptoms will appear during your menstrual cycle’s luteal phase, or the time between ovulation and the first day of your period. The symptoms should fade away within a couple of days of your period starting. These symptoms might be severe for some women.

A woman’s only premenstrual luteal phase complaint may be cyclic mastalgia. Breast soreness and swelling, however, are only one of several premenstrual symptoms experienced by some women. In fact, cyclic mastalgia is one of the diagnostic criteria for premenstrual dysphoric disorder (PMDD).

Understandably, one of your main concerns if you have painful and swollen breasts is the likelihood that you have breast cancer.

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Natural Methods to manage breast pain

If you have breast pain during your period and don’t want to take medication, there are a few natural methods you can try:

  • Put on a comfort bra. If the volume of your breasts has risen due to swelling, your regular bra may be excessively tight, and the underwire may be painful. You might wish to go with a highly supportive soft cup. Don’t try to squeeze your larger breasts into your regular bra.
  • Caffeine consumption should be limited. Caffeine should be avoided by ladies suffering from mastalgia in general. It’s unknown how much caffeine affects cyclic breast discomfort, although studies show that the risk rises in lockstep with caffeine consumption.5
  • Include flaxseed in your diet. Some data suggests that taking ground flaxseed on a regular basis can help to lessen cyclic breast pain. A 2014 study found that whole wheat bread with 30 grammes of flaxseed reduced cyclic mastalgia pain in 181 women with PMDD.6
  • Chaste berry can be used as a supplement. There is some evidence that chaste berry (Vitex agnus-castus) supplements can aid with cyclic mastalgia symptoms. In trials, the typical dose of chaste berry utilised was 20 to 40 milligrammes (mg) daily.7
  • Take some vitamin E. The efficacy of vitamin E supplementation is debatable. There is some indication that taking 200 IU of Vitamin E daily may help reduce the severity of cyclic mastalgia pain.8 However, other studies have found no benefit.
  • Consider using evening primrose oil. Evening primrose oil (EPO), like Vitamin E, has scant evidence of benefit. According to a 2010 study published in the Alternative Medicine Review, a daily 3,000-mg intake of evening primrose oil can help lower the severity of cyclic breast pain. Call and book your appointment with a gynecologist in gurugram.

Tips for preventing or relieving breast pain

If your breast discomfort is definitely cyclical, or if you’ve already seen a doctor and ruled out a serious issue, here are eight strategies to assist manage the pain or prevent it from worsening:

  • Consume a high-fiber, low-fat diet. A high-fat diet can aggravate breast pain, and there is evidence that it may raise your risk of developing breast cancer. Furthermore, we already know that eating well can help you feel better and live longer.
  • Caffeine should be consumed in moderation. Though not conclusive, some studies have found that women experience reduced breast pain when they avoid or limit their use of coffee.
  • Increase your intake of vitamin B6 and vitamin E. Both vitamins have been demonstrated to help in breast discomfort relief. Vitamin E also shields your breasts from free radical damage, which can lead to cell death.
  • Consider using evening primrose oil. It’s high in important fatty acids, and fatty acid imbalance has been related to breast pain. Evening primrose oil is used to treat endometriosis and premenstrual syndrome (PMS).
  • Check that your bra fits appropriately. A poorly fitting bra is one of the most common causes of noncyclic breast pain. Try on your bra at the store with the assistance of an experienced salesperson. Wear a good-quality sports bra if you’re working out or playing sports, and make sure the bra you choose is supportive and comfy.
  • Schedule your mammogram for the week following your menstruation. Your breasts may be more sensitive before or during your menstruation.
  • Reduce your sodium (salt) intake. Fluid retention, which has been associated with breast pain, can be caused by salt.
  • Maintain a positive relationship with your medical team. Inform them of any pain or changes you notice or feel in your breasts. Make sure you feel at ease speaking with them and that they have the necessary technology and knowledge. Your primary care physician, gynaecologist, and radiologist can all assist you in managing breast pain, preserving your health, and even saving your life.  Schedule your appointment with Dr. Chetna  Jain , she is the best gynecologist in gurugram.
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