Motherhood is a life-changing experience that comes with its own set of struggles, feelings, and preparations. Similarly, the coronavirus pandemic is a life-changing tectonic phenomenon that affects every human life and their ways of functioning around the world. As a result, the COVID-19 pandemic has become a global health epidemic, wreaking havoc on everyone, especially pregnant women. Schedule your online appointment with Dr Chetna jain who is the best gynecologist in Gurgaon.
Globally, various countries are introducing various steps to delay the spread of the virus, including isolation, quarantine, physical separation (social separation is a misnomer), early detection of viruses, touch tracing, and so on.
Listed below are a few steps that would-be mothers should take to preserve their mental health throughout the pandemic:
Be realistic
As people become more digitally linked, social media sites, in addition to family and friends, influence their views, choices, and aspirations. It is important to accept the simple reality that pregnancy can be difficult, and caring for the baby can be difficult during such a crisis. It is more important to be prepared to consider the needs of the mother and infant, as well as the available resources, than to follow a pre-existing plan.
Acknowledge distress
Pregnant women should plan for parenthood by reading about the importance of preserving mental health during the lockdown, the risk factors associated with it, ways to recognise depression, and how to seek support. There are several web forums and blogs that provide accurate information about maternal mental wellbeing. For pregnancy related queries contact Dr. Chetna Jain who is the top gynecologist in Gurgaon.
Maintain physical and mental hygiene
Personal hygiene is recommended, which includes daily handwashing with soap and water, respiratory hygiene (coughing into your elbow or into a tissue and disposing of it properly), cleanliness of your surroundings at home, practising a normal sleep schedule, and eating good and nutritious foods. Get your appointment with best gynecologist in Gurgaon for normal delivery.
Develop your mindfulness skills
It is normal for the couple to be nervous about having a baby during a pandemic, which adds to their tension and uncertainty. Try to concentrate on the present moment rather than yesterday or tomorrow. Build your problem-solving strategies around factors that you can manage right now rather than those that you can’t.
Restrict your exposure to COVID-19-related news.
During a crisis, it is common to pursue more and more detail, but this just adds to the underlying anxiety and fear of being infected. Furthermore, a lot of fake news continues to circulate, resulting in the spread of false facts.
Attempt to obtain COVID-19 alerts on a regular basis from authenticated blogs, news portals, and government announcements, and restrict all discussions about it with your peers and relatives.
Use physical distancing rather than mental distancing.
Due to the existence of the infection, which is common and has no conclusive cure, pregnant women may need to keep a physical distance and restrict their social exposure during the lockdown or in the time following it.
Create a routine
It is critical to establish a daily routine that includes physical exercise, yoga, and meditation sessions. Even during the pandemic, these sessions can be integrated into your routine since many sites are holding live sessions and enrolling in them will develop a sense of collectiveness, generate excitement in the events, and, most importantly, alleviate any symptoms of anxiety.
Pre schedule appointments and limit hospital visits
Consult your gynaecologist for daily scans and ante-natal check-ups, with pre-scheduled appointments and confirmations, and restrict your proximity to hospital premises. For some other reason, it is preferable to use teleconsultation services. Book your appointment with Dr.Chetna Jain who is the renowned gynecologist in Gurugram.
