Okay girls.. we all know that periods are awful and dreadly like a nightmare. The cramps, fatigue, mood swings make periods the worst thing of the month. Some women have painless periods and a few experience difficult ones . But then period plays a crucial role in your life, so it is important to make […]

Diet is an essential and effective part to treat PCOD (Polycystic Ovarian Disease). Your food type decides the right amount of energy for your body along with your activity level. Your food also plays a major role in determining whether you get relief with the food or your symptoms get worse. In reality, there are […]