Choosing A Contraceptive Method That’s Right For You
Nearly 70-80% of pregnancies in India are unplanned. And it’s easy to delay your pregnancy and live the life you want by using contraceptive methods. There are several contraceptives available, some you might have heard about and a few you have tried. Finding the best contraceptives help you maintain your lifestyle and also avoids unnecessary…
DR. CHETNA JAIN
5 EFFORTLESS EXERCISES FOR PREGGERS
Exercises and staying active is all you need to stay fit and healthy during your pregnancy. Most of your pain and aches are reduced if you lace up your sneakers and start exercising keeping in mind a few guidelines. The best way to determine the intensity of your exercise is the talk test. If you…