When the uterus descends toward or into the vagina, it is known as uterine prolapse. When the pelvic floor muscles and ligaments weaken and can no longer support the uterus, this occurs.
Treatment depends on the stage and severity of the prolapse.
Some techniques can help to prevent uterine prolapse from occurring or worsening.
These include regularly and correctly performing Kegel exercises, preventing and treating constipation, avoiding heavy lifting, using proper body mechanics whenever lifting is necessary, managing chronic coughing, maintaining a healthy weight through diet and exercise, and considering oestrogen replacement therapy during menopause.
Mild uterine prolapse can be treated with Kegel exercises, weight management and avoidance of heavy lifting.
The ability to do a correct Kegel is critical to the treatment’s effectiveness. These exercises may be done anywhere, at any time, to help strengthen the pelvic floor muscles. While you’re in the clinic, your health care physician or physical therapist may show you how to complete a good Kegel and assess your technique. Biofeedback is a method that is sometimes used. During biofeedback sessions, a gadget will track appropriate muscle contraction, pelvic floor strength, and Kegel timing. This helps to reinforce good workout technique.
To perform a proper Kegel:
- Tighten the pelvic floor muscles, as if you are attempting to stop urinating and hold for 5 seconds
- Take a 5-second break and repeat for three sets, 10 times per day.
The ultimate goal is to hold the contraction for 10 seconds each time the exercise is performed.
If you have pelvic organ prolapse, you’re undoubtedly curious about treatment options. While medical procedures are available, there are certain things you can do on your own to help you feel better in the short term.
Pelvic Floor Muscle Exercises
Kegel exercises can help you strengthen the muscles in your pelvic floor. Your pelvic organs — your bladder, uterus, and rectum — are weak when you have pelvic organ prolapse. They may approach your vaginal area. Kegels can assist strengthen those muscles and prevent your prolapse from worsening. To do a Kegel, go through the movements as if you were peeing. Instead of letting it out, compress your muscles to stop the pee flow in its tracks. For 5 seconds, clench those muscles. Then hold them for five seconds before releasing them. Rep this procedure five times more. Practice holding for 10 seconds and then releasing for 10 seconds. Attempt to complete 20 repetitions at a time, three times a day. At first, Kegels may feel a little strange. But as your pelvic muscles get stronger, you’ll find they’re easier to do.
Stay Regular
Prolapse of the pelvic organs can be caused by constipation. It is also a symptom that occurs as a result of it. Constipation and the need to strain when pooping should be avoided. Simple dietary modifications can assist you in maintaining your regularity: Throughout the day, drink plenty of water. Consume a variety of fruits and vegetables. High-fiber meals, such as beans and whole-grain cereal, should be consumed. If you’re constipated, stay away from low-fiber meals like cheese, ice cream, meat, and fast food.
Take a Load Off
If you have pelvic organ prolapse, stay away from items that might aggravate it. That means no lifting, squeezing, or pulling. If at all possible, avoid standing for lengthy periods of time. When women stand for long periods of time, they may feel additional pressure. Try alternate activities that are easier on your body if your symptoms worsen after a workout.
Please don’t smoke. The tissues around your pelvic muscles deteriorate as a result of smoking. It also causes you to cough, which might exacerbate your symptoms. Also, if you’re overweight, make an effort to shed a few pounds. The strain on your pelvis increases as you gain weight.
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