Miscarriages may be stressful and traumatic, therefore it’s vital to follow the appropriate procedures the first time to avoid complications. A miscarriage can occur for a variety of reasons throughout a pregnancy. For a mother, a miscarriage, like any other loss, may be tremendously emotionally taxing. It is, in fact, accompanied by both mental and physical suffering. That’s why, following a miscarriage, it’s vital to take care of a few things right away to ensure a speedier physical and mental recovery.
1. Rest for a week if you had a miscarriage in your first trimester
If the miscarriage occurred while you were in your first trimester, you will need to relax for at least a week. It’s usually best to stay at home to keep the bleeding under control.
2. You’ll need bed rest if it happened between 6 to 8 weeks
In this scenario, a specialist recommends one and a half months of full bed rest. For a speedy recovery, she also suggests eating iron-rich foods and taking multivitamins.
3. Avoid doing household chores
“Lifting objects or undertaking heavy-duty home duties may cause greater discomfort,” she cautions. After a miscarriage, avoid doing any housework for at least a few weeks.
4. Don’t skip medication
According to the expert, in order to avoid infections, it is important to take your doctor’s prescription on time and finish the whole course.
5. Avoid sexual intercourse
The uterus is quite sensitive after a miscarriage, therefore she advises avoiding intercourse altogether until the bleeding stops. “To minimise difficulties, I recommend waiting at least six weeks after a miscarriage before engaging in sexual activity,” the doctor advises.
6. Don’t douche
“Douching after a miscarriage is never a good idea.” “During this period, the lady should also avoid using vaginal washes,” she adds.
7. No intense workout sessions
You should relax during this period to heal from the physical anguish of a miscarriage. “Gymnastics, weight training, HIIT, and other forms of exercise are not suggested shortly after a miscarriage,” the doctor explains. If you want to get some exercise, try yoga and some breathing exercises. They’ll also take care of your tension.”
Being in touch with your gynaecologist during this time is important
“A miscarriage may happen up to 20 weeks,” the doctor warns, “and you should stay in touch with your doctor until you are fully recovered.” You should also be aware of symptoms such as extensive bleeding, a foul odour from your vaginal area, a fever, and severe stomach discomfort. If you see any of these signs or symptoms, go to the hospital right once. “Miscarriages are common these days as a result of stress and our way of life. So, even if it occurs, you should not be concerned since, after a few months, you may resume family planning,” she says.
Get in touch with Dr. Chetna Jain, the best gynaecologist in Gurgaon to deal with a miscarriage in the healthiest way possible. There is hope at the end of the tunnel.
