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A Gynecologist’s Perspective by Dr. Chetna Jain Most urban families believe that installing an RO water purifier solves all water-related health risks. While RO systems do remove many contaminants, they don’t fully shield expecting and new mothers from the broader effects of India’s polluted water ecosystem. As a gynecologist, I increasingly see women—especially pregnant and breastfeeding mothers—presenting with nutritional deficiencies, recurrent infections, fatigue, and hor

By Dr. Chetna Jain Air pollution is no longer just an environmental issue—it has become a serious public health concern , especially for pregnant women and newborn babies. As a gynecologist, I see increasing anxiety among expecting parents about how polluted air may affect their child’s development—and rightly so. Babies are far more vulnerable to environmental toxins than adults. Their lungs are still developing, their immune systems are immature, and their bodies absorb pol

Polycystic Ovary Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are among the most common hormonal disorders affecting women today — especially in India. Nearly 1 in 5 women of reproductive age experience symptoms related to PCOD or PCOS, often without realizing it. Irregular periods, weight gain, acne, excessive hair growth, fertility concerns, and mood changes are just a few of the signs. While both conditions sound similar, they are not exactly the same — and understa

A Gynecologist’s Perspective by Dr. Chetna Jain In recent years, Gen Z has become more informed, independent, and open about sexual health —a positive and much-needed shift. However, as a gynecologist, I am increasingly concerned about one growing trend: the frequent and unsupervised use of contraceptive pills and emergency pills , often based on online advice rather than medical guidance. While these pills are safe when used correctly , misuse can silently affect hormonal ba

In today’s highly connected world, women are increasingly turning to the internet to understand their bodies, reproductive health, menstrual cycles, fertility, pregnancy, and more. While Google can offer general ideas, nothing replaces personalized advice from a qualified gynecologist . As a trusted gynecology expert, Dr. Chetna Jain  answers some of the most commonly searched questions — so you can feel informed, empowered, and confident about your health. 🌸 1. “Why is my p

By Dr. Chetna Jain , Gynecologist Women’s health is not just about treating medical conditions—it’s about understanding the body, respecting emotional well-being, and offering care that evolves with every stage of life. As a gynecologist, Dr. Chetna Jain  believes that informed women make confident health decisions, and timely medical guidance can transform quality of life. This blog aims to answer common concerns, remove fear around gynecological visits, and encourage women

By Dr. Chetna Jain Urinary Tract Infections (UTIs) are one of the most common infections seen in women, though men and older adults can be affected too. Burning while urinating, frequent urges to pass urine, lower abdominal discomfort, and cloudy or foul-smelling urine are some early signs that shouldn’t be ignored. The good news? With the right approach, UTIs can be managed and prevented effectively.  Here are three essential tips  I recommend to my patients. 1. Hydration Is

Pregnancy is a beautiful and transformative phase in a woman’s life. Along with excitement and anticipation, it also brings questions, concerns, and the need for reliable medical guidance. A healthy pregnancy is not built on one big decision, but on small, consistent habits supported by expert care . This guide outlines essential pregnancy care practices that help ensure the well-being of both mother and baby. 1. Prioritise Balanced Nutrition Your baby’s growth depends heavil

Urinary tract infection is one of the most common infections I see in women of all ages. Many patients tolerate symptoms for days or self-medicate, not realizing that untreated UTIs can progress to serious complications. What Is a UTI? A UTI is an infection affecting any part of the urinary system — bladder, urethra, or kidneys. Women are more prone to UTIs due to shorter urethra and anatomical proximity to the vaginal and anal areas. Common Symptoms of UTI UTI symptoms can v

A delayed period is one of the most anxiety-provoking experiences for women. In my clinical practice, this is among the top reasons patients book urgent appointments. The first thought is almost always pregnancy — but pregnancy is not the only reason  periods get delayed. Understanding why your period is late is essential, because the cause determines whether reassurance, lifestyle correction, or medical treatment is needed. What Is Considered a Delayed Period? A normal menst

Many women believe that painful periods are normal and something to “tolerate”. As a gynecologist, I strongly disagree. Severe or worsening menstrual pain is not normal  and should always be evaluated. Understanding Menstrual Pain Mild cramping during periods is common due to uterine contractions. However, pain that interferes with daily activities, causes nausea, vomiting, fainting, or worsens over time is abnormal. Types of Menstrual Pain Primary dysmenorrhea usually starts

Pregnancy planning is not just about deciding to have a baby; it is about preparing your body, mind, and health well in advance. As a gynecologist, I often see women come for their first visit only after missing a period. Ideally, medical consultation should begin before conception . Why Pre-Pregnancy Consultation Is Crucial Many medical conditions remain silent until pregnancy puts extra stress on the body. Conditions like anemia, thyroid disorders, PCOS, diabetes, hypertens

White vaginal discharge is one of the most common reasons women search for a gynecologist online. In my practice, I see patients ranging from teenagers to post-menopausal women, all worried about discharge. The most important thing to understand is that not all white discharge is abnormal , but ignoring persistent changes can lead to serious discomfort and infection. What Is Normal Vaginal Discharge? Normal vaginal discharge is the body’s natural way of keeping the vagina cle

PCOS is one of the most misunderstood gynecological conditions I encounter in my clinical practice. Many women live with symptoms for years without a proper diagnosis, often discovering PCOS only when they struggle with weight gain or fertility issues. Polycystic Ovary Syndrome is a hormonal disorder affecting reproductive-age women. It disrupts ovulation, leading to irregular periods and elevated male hormones. Common Symptoms of PCOS Women with PCOS may experience irregular

High-intent keywords used:  irregular periods treatment, causes of irregular periods, when to consult a gynecologist for periods, missed periods reasons, period cycle problem Irregular periods are one of the most common reasons women visit a gynecologist. As a practicing gynecologist, I often meet women who ignore cycle irregularities for months, assuming it’s “normal stress” or lifestyle-related. While stress does affect menstruation, persistent irregular periods should neve

Women’s private health is one of the most misunderstood and least discussed  topics in India. Social taboos, half-information, and online misinformation often prevent women from seeking timely medical advice — sometimes leading to serious health complications. As a senior gynecologist in Gurgaon, Dr. Chetna Jain  regularly encounters patients whose concerns are rooted not in illness, but in myths . Let’s bust the 10 most common myths about women’s private health  — with facts

Regular gynecological check-ups are one of the most important steps in maintaining a woman’s overall health — yet most women only visit a gynecologist when there is pain, irregular periods, pregnancy concerns, or severe discomfort. As a practicing gynecologist in Gurgaon for more than two decades, Dr. Chetna Jain  believes that preventive care  is far more powerful than reactive care. Here is a simple age-wise guide  on how frequently women should visit a gynecologist. Ages 1

UTIs (Urinary Tract Infections) often show up suddenly — especially at night — with symptoms like burning while urinating, urgency, pelvic discomfort, or lower abdominal pain. Many women panic because clinics are closed  and no doctor is immediately available . As a practicing gynecologist for over two decades, I want women to know that a few safe, simple steps  can help you manage the discomfort until proper medical care is available. Here are 5 important things to do if you

Vaginal infections are one of the most common concerns  women experience at least once in their lifetime. From itching and unusual discharge to discomfort during urination or intercourse, these symptoms can affect daily life and emotional well-being. As a practicing gynecologist in Gurgaon, I see many women silently struggling with vaginal infections because of lack of awareness, hesitation, or myths. Understanding the real causes can help women take timely action and protect

Finding a trustworthy gynaecologist is one of the most important decisions a woman can make. From adolescence to pregnancy, childbirth, and menopause, women need a doctor who understands their body, listens without judgement, and provides accurate, compassionate care. In Gurgaon and the entire Delhi NCR region, Dr. Chetna Jain  stands out as one of the most respected and sought-after gynaecologists — a name synonymous with expertise, trust, and warmth. With more than 25 years