Let me ask you something. Have you been feeling exhausted lately — the kind of tired that a full night's sleep just does not fix? Have you noticed your hair coming out in the shower more than it used to? Has your weight been creeping up even though you have not changed a thing about how you eat? Are your periods suddenly irregular, heavier, or more painful than before? Have you been feeling low, foggy, or just... not quite yourself? If you nodded at more than one of those que