PCOD and PCOS: A Complete Guide for Women’s Health By Dr. Chetna Jain

Polycystic Ovary Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are among the most common hormonal disorders affecting women today — especially in India. Nearly 1 in 5 women of reproductive age experience symptoms related to PCOD or PCOS, often without realizing it.

Irregular periods, weight gain, acne, excessive hair growth, fertility concerns, and mood changes are just a few of the signs. While both conditions sound similar, they are not exactly the same — and understanding the difference is the first step toward proper care.

Let’s break it down in a simple way.

What Is PCOD?

PCOD (Polycystic Ovary Disease) occurs when ovaries release immature or partially mature eggs that later turn into cysts. This leads to hormonal imbalance and irregular ovulation.

PCOD is relatively common and manageable with lifestyle changes and basic medical support.

Common PCOD Symptoms

• Irregular or delayed periods

• Weight gain

• Acne or oily skin

• Hair fall

• Mild facial hair growth

• Fatigue

• Difficulty in conceiving

Most women with PCOD can conceive naturally with proper guidance.

What Is PCOS?

PCOS (Polycystic Ovary Syndrome) is a more complex metabolic and endocrine disorder. It involves higher levels of male hormones (androgens), insulin resistance, and chronic ovulation problems.

PCOS is considered more severe than PCOD and may require long-term medical management.

Common PCOS Symptoms

• Missed or very irregular periods

• Significant weight gain

• Excess facial or body hair

• Severe acne

• Thinning scalp hair

• Dark patches on skin

• Difficulty getting pregnant

• Anxiety or depression

If left untreated, PCOS can increase the risk of diabetes, heart disease, and infertility.

Key Differences Between PCOD and PCOS

PCOD	PCOS
Lifestyle-related	Hormonal + metabolic disorder
Less severe	More complex
Easier to manage	Needs continuous monitoring
Ovulation mostly occurs	Ovulation often absent
Fertility usually preserved	Fertility may be affected

Why Are PCOD and PCOS Increasing in India?

Modern lifestyle plays a major role:

• Sedentary habits

• High stress levels

• Junk food consumption

• Lack of physical activity

• Poor sleep cycles

• Environmental factors

These directly impact insulin levels and hormonal balance.

How Are PCOD and PCOS Diagnosed?

Dr. Chetna Jain recommends a combination of:

✔ Medical history

✔ Physical examination

✔ Ultrasound

✔ Hormonal blood tests

✔ Sugar and lipid profile

Early diagnosis helps prevent long-term complications.

Treatment Approach for PCOD and PCOS

There is no “one-size-fits-all” treatment. Each woman’s body responds differently. However, management usually includes:

1. Lifestyle Modifications (Most Important)

• 30–45 minutes of daily exercise

• Balanced diet with low glycemic foods

• Stress management

• Proper sleep

Even 5–7% weight loss can significantly improve symptoms.

2. Medical Support

Depending on symptoms:

• Period regulation medicines

• Hormonal therapy

• Insulin sensitizers

• Fertility treatment if required

3. Mental Health Care

Hormonal imbalance affects emotional wellbeing. Anxiety, low confidence, and mood swings are common. Emotional support is equally important.

Can Women with PCOD/PCOS Get Pregnant?

Yes — absolutely.

With timely treatment, lifestyle correction, and expert guidance, most women successfully conceive and have healthy pregnancies.

Dr. Chetna Jain focuses on personalized fertility planning for every patient.

When Should You See a Gynecologist?

Consult immediately if you experience:

• Irregular periods for more than 3 months

• Excess hair growth

• Severe acne

• Rapid weight gain

• Difficulty conceiving

• Mood disturbances

Early care prevents complications.

Dr. Chetna Jain’s Holistic Approach

Dr. Chetna Jain believes in treating the root cause, not just symptoms.

Her care model combines:

✔ Medical expertise

✔ Lifestyle counseling

✔ Nutritional guidance

✔ Emotional support

✔ Long-term monitoring

Every woman deserves compassionate, judgment-free healthcare.

Final Thoughts

PCOD and PCOS are manageable conditions — not life sentences.

With the right awareness, early diagnosis, and consistent care, women can lead healthy, confident lives.

If you or someone you love is struggling with symptoms of PCOD or PCOS, don’t ignore it.

Reach out to Dr. Chetna Jain for expert guidance and personalized treatment plans.