Understanding Your Periods: What Every Woman Should Know — with Dr. Chetna Jain

bhargavi mishra
2 days ago
3 min read

Why We Search About Periods So Much

When it comes to menstruation, women often search: “Why is my period late?”, “Why is it heavy?”, “Why do I get so much pain?”, “What is normal?”. These questions matter — because what your cycle tells you can reflect much more than just a monthly event. In India, many women also face myths, taboos or silence around periods, which makes it harder to ask the right questions or get proper care. As a gynecologists' practicing in Gurgaon, Dr Chetna Jain sees these concerns every day — and believes that understanding your cycle is the first step to better health.

What’s Normal — and When to Consult a Specialist

Every woman’s body is unique, but some guidelines help you know what’s typical and what deserves attention:

Regular cycle length: Usually about 21-35 days from one period to the next.
Flow amount: Moderate bleeding that doesn’t soak through a pad/tampon every hour for multiple hours.
Duration: 2-7 days is common.
Pain: Some discomfort is normal, but if you’re needing heavy painkillers or missing work, it’s worth a check-up.
Changes: Sudden shifts—e.g., heavier flow, very late/very early cycles, spotting between periods—may signal something needing care.

Dr Jain emphasises: “If your menstrual pattern changes significantly, or if you experience heavy bleeding, severe cramps, or irregularity that lasts more than three months — book a consultation.”

Common Period Problems Women Search About

Here are some of the top concerns women talk to Dr Jain about:

Heavy menstrual bleeding (menorrhagia): Flow so heavy it interferes with daily life, or you pass large clots.
Irregular periods: Cycles that change length, skip, or are extremely unpredictable.
Severe cramps (dysmenorrhoea): Pain that stops you from your usual routine.
Pre-menstrual symptoms (PMS) & mood changes: Bloating, mood swings, headaches before the period.
Menstrual hygiene & myths: Confusion about safe practices, cultural taboos, restrictions. Studies show many Indian women still face stigma and incorrect beliefs.

What Dr Chetna Jain Recommends

1. Start Tracking

Keep a simple record of your cycle length, flow amount, and symptoms. This helps identify patterns and gives useful information during a doctor visit.

2. Priorities Hygiene & Nutrition

Ensure clean sanitary products, wash regularly, and eat a balanced diet rich in iron, vitamins and fibre. These support healthy periods and reduce fatigue.

3. Don’t Ignore Changes

Any of the following should prompt a visit to Dr Jain’s clinic in Gurgaon:

Flow that’s becoming very heavy or lasts more than 7 days
Pain so intense that it disrupts daily life
Periods very far apart or very frequent
Spotting outside your period or post-intercourse
Symptoms of anaemia: weakness, paleness, breathlessness

4. Use Conservative Treatments First

Often, lifestyle improvements (exercise, better sleep, healthy diet) combined with medications or hormonal regulation can bring relief. Surgery or invasive methods are only considered when necessary.

5. Address the Mental & Emotional Side

Periods affect not just the body but mood, self-esteem and productivity. Dr Jain believes in talking openly with patients — “Your period isn’t just a monthly event, it’s part of your health story.”

Bringing Comfort Back to Your Cycle

If you’ve ever googled “why is my period heavy?” or “why is my period late Gurgaon”, you’re not alone. Many women delay seeking help because they think their experience is “just normal”. But when your period affects your work, mood or quality of life — it’s worth checking.

In Dr Chetna Jain’s clinic in Gurgaon, you’ll find a warm, private space where the latest diagnostics meet empathetic care. She empowers women to understand their bodies, break myths around menstruation, and reclaim control.

Final Word

Your period is more than just a monthly routine — it reflects your hormonal health, general well-being and lifestyle. If something feels off, don’t shrug it off. Trust your instincts, check in with Dr Chetna Jain, and give your body the care it deserves.