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Pregnancy is a beautiful journey that transforms a woman’s body in extraordinary ways. But along with the excitement comes responsibility — especially when it comes to nutrition . A healthy diet during pregnancy ensures: ✔ Proper baby growth ✔ Stable energy levels ✔ Strong immunity ✔ Lower risk of complications As one of the most trusted gynecologists in Gurgaon , Dr. Chetna Jain  shares the Top 10 Recommended Foods  every expecting mother should include for a healthy pregnan

Delhi-NCR’s air quality frequently makes headlines — and for good reason. Newborns and very young infants are not “mini adults”: their lungs, immune systems and brains are still developing, and the polluted air we breathe here can have immediate and lasting effects. As a practicing gynecologist, I see families worried about how the city’s toxic air might affect their newborns. Below I explain the main risks, why babies are uniquely vulnerable, and practical steps parents can

Pregnancy is one of the most beautiful journeys in a woman’s life — but it often begins with subtle symptoms that many women overlook. Not every woman experiences the same early signs, and symptoms can vary from cycle to cycle. However, recognizing these early indicators can help you confirm pregnancy sooner and seek timely medical guidance. As a practicing gynecologist, I have seen hundreds of women experience early pregnancy differently. Here are the most common early signs

1. “Is my period cycle normal?” Every woman wonders this at some point, and the short answer is: “It depends.”  A ‘normal’ cycle is more a range than a specific number. Typically: A cycle length between 21–35 days  is considered acceptable for many women. The bleed (menstruation) often lasts 2–7 days . Flow intensity, colour, and texture vary among individuals. Here’s how I explain it in my clinic: If your cycle falls regularly within 21–35 days, and you’re more or less consi

Pregnancy is one of the most transformative journeys in a woman’s life, and one of the biggest questions expectant mothers face is: Should I aim for a normal delivery or will a C-section be better for me and my baby?  Both childbirth methods are safe when handled by an experienced medical team, but understanding the differences helps mothers feel informed, confident, and empowered. As one of Gurgaon’s most trusted gynecologists, Dr. Chetna Jain  emphasizes that every pregnanc

Pregnancy is one of life’s most beautiful journeys — but it also comes with important health responsibilities. Most pregnancies progress smoothly when monitored carefully, yet some may face complications that need timely medical attention. As an experienced gynecologist and obstetrician in Gurgaon , Dr Chetna Jain  emphasizes that awareness and early diagnosis  are the best ways to protect both mother and baby. 🌿 1. Gestational Diabetes A temporary form of diabetes that deve

Why We Search About Periods So Much When it comes to menstruation, women often search: “Why is my period late?”, “Why is it heavy?”, “Why do I get so much pain?”, “What is normal?” . These questions matter — because what your cycle tells you can reflect much more than just a monthly event. In India, many women also face myths, taboos or silence around periods, which makes it harder to ask the right questions or get proper care. As a gynecologists' practicing in Gurgaon, Dr C

1. Experienced & Empathetic Care As one of Gurgaon’s most respected gynecologists and obstetricians , Dr. Jain has helped countless women navigate everything from puberty to pregnancy with confidence. Her focus is not only on treatment but on building long-term health and awareness . 2. Comprehensive Women’s Health Services Dr. Chetna Jain offers a full spectrum of gynecology and obstetrics care , including: Routine gynecological check-ups Menstrual irregularity management Fe

Pregnancy is one of the most transformative journeys in a woman’s life—full of wonder, excitement, and, yes, questions. In the digital age, you’ll find a flood of advice: some helpful, some outdated, some just plain wrong. As someone who has supported thousands of expectant mothers in Gurgaon and NCR, I, Dr Chetna Jain, am often asked: “Is this true?”  or “Should I avoid that?” In this blog, I’ll walk you through 10 widespread pregnancy myths , explain what the evidence says,

When it comes to women’s health in the Delhi NCR region, selecting the right gynecologist is a decision of profound importance. Dr Chetna Jain has emerged as a distinguished name in obstetrics and gynecology in Gurgaon and the surrounding areas — thanks to her decades of experience, patient-centric approach, surgical expertise and holistic women’s health services. 1. Extensive Experience & Qualifications Dr Jain brings more than 30 years of experience in women’s healthcare, d

Pregnancy is one of life’s most beautiful and transformative journeys. But for many first-time mothers, it can also feel overwhelming. As a gynaecologist and obstetrician with nearly three decades of experience, I believe that good preparation, proper care, and awareness can make all the difference. Below are essential pregnancy tips for new mothers , based on medical expertise and the experiences of thousands of expecting women I’ve guided. 1. Start with Preconception Counse

When it comes to women’s health in Gurgaon, Dr. Chetna Jain  is a name that countless patients trust. Known for her expertise,...

Vaginal cancer is a rare but serious condition that affects the tissues of the vagina. While it is less common than other gynecological...

By Dr. Chetna Jain, Director of Obstetrics and Gynecology at Cloudnine Hospital, Gurgaon As a gynecologist with over 25 years of...

Congratulations, you're expecting! As you embark on this incredible journey, you're likely filled with questions—and one of the most...

Irregular periods are a common concern among women and can be influenced by various factors. Understanding these causes is essential for...

When couples think about starting a family, the focus often falls on physical health—fertility, diet, exercise, and medical check-ups....

By Dr. Chetna Jain – Senior Gynecologist, Gurgaon Emergency contraceptive pills (often called “morning-after pills”) have become one of...

Starting a family is one of life’s most meaningful journeys. For some couples, conception happens quickly, while for others, it can take...

Where expertise meets compassion for the safest journey to motherhood. Pregnancy is one of the most beautiful journeys in a woman’s life,...